Every moment in life can be a meditation practice. Just click on the videos below…
My first meditation teacher was a young Tibetan monk who encouraged me to keep my eyes open as I tried to slow down my breath. To see the world the way a child does - with soft eyes and an awareness that doesn’t include judgment.
I started making these videos a decade ago, when I began meditating. Even Grand Central station at rush hour used to provide me with an opportunity to pause and take note of the moment. I still record snippets of rhythmic movement as a way of settling my mind.
And I hope these videos will inspire you to pick up your phone, open your eyes, and transform the world around you into a meditation practice. Please share the beauty you find with me at Priscilla@PriscillaWarnerBooks