“Your posture is terrible!” my friend Elizabeth told me while we were attending a retreat together last November.

Two months later, I think she’d take back that comment!

Adrienne Stones Trager therapy has truly realigned my body. In her own words, Adrienne “uses a lot of gentle shaking and rocking to give messages to the unconscious mind on how it would feel to move freely and effortlessly.”

I first felt the effects at the base of my spine. I stood up slightly straighter, without having to make an effort to do so. I bent over to get something and found my back straight instead of hunched.

A while later, I felt my shoulder blades coming together and my chest opening. My spine straightened. I think I gained an inch.

I wish I had before and after photos. This will have to do: