My meditation practice has allowed me to see things for what they are. Or were. The Trager therapy has realigned my body and made it more open; Somatic Experience has given me the courage to finally dig down deep into the source of my physical symptoms of panic.

I had a major breakthrough in understanding the root cause of a great deal of my panic.

But I’m not ┬ápanicking.

I feel empowered. I told Adrienne, my Trager therapist, that I have experienced so much growth that I feel like Alice in Wonderland, when she grew so dramatically.