I went down to Philadelphia to talk to Dr. Andrew Newberg, who I’ve been working with this past year. Inspired by the studies done on the brains of Tibetan monks, I was determined to get my brain to light up on an MRI scan, proving to me in living color that meditation produces physical changes. Andy did a baseline scan of my brain, I practiced lovingkindness meditation for 8 weeks, and then he scanned me again and noted the changes.

Did I become a mellow monk this year? Here is his verdict:

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