Appreciation

I had an intense physical reaction during a recent somatic experience session. My jaw tightened so much that I was afraid it would freeze shut.  Gina helped me to ground myself, like a skilled air traffic controller landing a plane in high winds. “Relax into the...

Tiger or Pussycat?

Gina posed a very good question to me in my somatic experience session with her, as we talked about some of the challenging relationships in my life. “If you see a tiger walking down the street,” she asked, “Is it going to be a pussycat  by the time...