Guess Who’s Coming to Dinner?

No one. We got over a foot of snow. Which made me wonder – what  if we acted as thought every day was a snow day? Is every meditation session basically a snow day of the mind, where thoughts come and go like delicate snowflakes? That’s something to...

Detroit Airport Meditation

I’m particularly proud that I was able to meditate while missing Jack (we had just visited him in Ann Arbor,) with CNN being broadcast on tvs all around me, blaring pundits’ analyses of the health care...

Happy Valentine’s Day

I am so happy that I chose Sharon Salzberg’s CD as a meditation guide for the UPenn study. I listen to it every night and my heart grows bigger and bigger. I follow her words and tap into her heart. As she says, “The touchstone is the repetition of the...