The Bad News About Chocolate

I’m in shock. My life has changed dramatically. I don’t think I will ever look at a piece of chocolate in the same adoring way as I have for half a century. I ate some chocolate today, while writing, and I got so buzzed that I had to drink a glass of red...

The Cupcake in the Coal Mine…

The first inkling I had that my body was changing came after I ate a chocolate peanut butter cupcake…or half of one. I got a stomach ache! Could my body have been craving...

My New Breakfast

Anyone who knows me would be shocked to see this picture. Here’s what I have for breakfast these days: quinoa, organic greens, avocado, and slivered, toasted almonds. How did this happen? First I fixed my brain a bit, and then my body wanted...

Dulse or Dulche de Leche?

Amy advised me to try eating dulse, a type of seaweed that’s rich in nutrients. My local health food store didn’t carry it.  So I turned to Dulce de Leche, my favorite brand of Haagen Dazs. It was left over from Thanksgiving and I needed to make room in...

Qu’est Que C’est Quinoa?

My friend Barbara thinks that the work I’ve been doing on my brain is moving energy around my body and it’s somehow settling (or unsettling) in my stomach. Barbara is very smart, but she’s not a doctor. So, suffering from stomach problems, I went to...