A Change Has Come

I’ve been meditating for almost nine months, and I’ve noticed that my voice has changed. It’s not as tense. My speech is slower. I’m no saint. Or monk, for that matter. I do still get angry at my husband. And yet…”Have you noticed...

May I Be Safe

These are the first words of Sharon Salzberg’s lovingkindness meditation practice, which I am whispering to myself every day. It feels good to be taking care of myself, with Sharon’s permission. May I be safe. May I be happy. May I be healthy. May I live...