Lucky Me. I took a workshop at Omega NYC with Tara Brach and Jack Kornfield, two compassionate therapists and wise Buddhist teachers. Tara speaks about the sacred pause and Jack leads a meditation: Lucky you.

[youtube=http://www.youtube.com/watch?v=w-yF9EMkE88]

[youtube=http://www.youtube.com/watch?v=UcHVRNOi4VA&feature=related]