January 2012

My Joy Therapist

January 29, 2012

On a cloudy winter day, I drove up to Garrison, NY, for a chanting workshop with Krishna Das. His kindness, humor, and downright sexy voice turned a drab January day into a sunny vacation:

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Home Game

January 25, 2012

I’m spending some time on the road lately, speaking about Learning to Breathe. Here I am closer to home, talking to my friends and neighbors at our local library:

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The Lady and the Lamas

January 17, 2012

My friend Patty (center) introduced me to Geshe Denma (left) and Geshe Drudak (right.) These humble, wise men encouraged me to continue traveling and speaking about my book. “I’m not a lama!” I protested. “I’m just a lady!” But when I complained about being tired, they taught me the basics of prostration, which energized me [...]

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Early

January 9, 2012

Meditation in bed is delicious. I threw off some pillows, a blanket, and sat still this morning:

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