I am so grateful to everyone who has supported me in my journey from panic to peace. The response to Learning to Breathe has been humbling and a bit overwhelming. So I took a break from blogging and tweeting. I went out to my front porch, to my hammock. And someone...

Today Show

Speaking live on national television for The Today Show was a true joy, thanks to my meditation practice and the help I received from my teachers and healers while I was learning to breathe over the last couple of years. I am grateful to everyone who helped me to...

Upping My Meds

In 24 hours I will be appearing on the Today Show. I will be telling millions of people how I’ve healed. Yikes. I am upping my meds (meditation.) I am lying in bed before dawn, listening to my breath. Breathing.


I drove into the city to give a copy of my book to my friend Barbara. While I was putting money into the meter, a police officer began writing me a parking ticket. I raced back to my car and began questioning her. “Look at me,” she said firmly but...


Waiting for my book to be published, I try channeling this calm llama I saw from the side of a road on Martha’s Vineyard.