Beach Read

A windy day on the beach brings a whole new meaning to the words “Beach Read.” Magazines aren’t obsolete… They’re more fascinating (and meditative) than ever.


It’s wonderful to be back where I recorded my first breathtaking videos – at Quansoo Beach. The dune grass is swaying, the waves are breaking, the sun is shining, and I am meditating.


Everything about Martha’s Vineyard, one of my favorite places on earth, moves me. From the moment I step onto the ferry, I am lulled into a meditative state, looking at water in a whole new way. Here is Vineyard Sound through the railings of a ferryboat called...

Blue Sky

“We can’t make life flatten out so that there are no ups and downs,” my wonderful meditation teacher, Sharon Salzberg once said. “The ups aren’t worth clinging to because they will never last, and the downs won’t last either. Equanimity is the peacefulness that comes...

One Step at a Time

My son broke a bone in his ankle while playing basketball. My husband crashed his bike and suffered a concussion. I’ve been running up and down stairs more than usual, and thinking about how easily one footstep can change the course of our lives. And then,...