Sacred Pause

As I finish up the manuscript for my book, I’m going to take a break from blogging. It seemed fitting to post this short Tara Brach video meditation, which is a great way to take a sacred pause:

How Did I Do?

I went down to Philadelphia to talk to Dr. Andrew Newberg, who I’ve been working with this past year. Inspired by the studies done on the brains of Tibetan monks, I was determined to get my brain to light up on an MRI scan, proving to me in living color that...