November 2010

Sacred Pause

November 25, 2010

As I finish up the manuscript for my book, I’m going to take a break from blogging. It seemed fitting to post this short Tara Brach video meditation, which is a great way to take a sacred pause:

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How Did I Do?

November 19, 2010

I went down to Philadelphia to talk to Dr. Andrew Newberg, who I’ve been working with this past year. Inspired by the studies done on the brains of Tibetan monks, I was determined to get my brain to light up on an MRI scan, proving to me in living color that meditation produces physical changes. [...]

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Walking Meditation

November 16, 2010
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Change Your Thoughts and You Change the World

November 13, 2010

Twitter can be meditative. Especially when I come across links like @lindsayyoga posted on her blog, to this meditation video:

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